Training Log Archive: Toivo!In the 7 days ending Sep 6, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 4, 2008 #
Running (Track) 45:00 [4] 7.0 mi (6:26 / mi)
Ran 16:00 to umd track
3 X 800 2:42 (83,79) 2:45 (84,81) 2:41 (82,79)
w/400 jog ~
12:00 c/d home
With Katie
3 X 800 2:42 (83,79) 2:45 (84,81) 2:41 (82,79)
w/400 jog ~
12:00 c/d home
With Katie
Wednesday Sep 3, 2008 #
Running 22:00 [1] 2.44 mi (9:00 / mi)
Lazy. Jogged around Lester trails for awhile.
Tuesday Sep 2, 2008 #
Running 50:00 [3] 6.67 mi (7:30 / mi)
Jogged to UMD 13:00
4 X 400 (83,83,82,78)
4 X 200 (37,38,37,36)
4 X 100 (18,18,17,16.7)
Jogged home 12:00
4 X 400 (83,83,82,78)
4 X 200 (37,38,37,36)
4 X 100 (18,18,17,16.7)
Jogged home 12:00
Monday Sep 1, 2008 #
Running 1:35:00 [3] 11.88 mi (8:00 / mi)
1:35:00 from Jarrow's to rock hill, a few loops, and back to Jarrow's.
W/jarrow, darrin, kukes, gregg
felt okay @15:00 loops once warmed-up
W/jarrow, darrin, kukes, gregg
felt okay @15:00 loops once warmed-up
Sunday Aug 31, 2008 #
Running 17:00 [1] 2.0 mi (8:30 / mi)
barefoot on beach at park point