Training Archive: toivo54In the 7 days ending 2008-09-13:
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| S | M | T | W | H | F | S | |||||||
Saturday Sep 13 | ||
| Running 37:00 [2] 4.93 mi (7:30 / mi) | |
| w/ Katie from hotel in Minnetonka
7:00 am incl. 1 k quicker 4:00 | ||
Friday Sep 12 | ||
| Running 49:00 [2] 6.39 mi (7:40 / mi) | |
| w/ Katie in Minnetonka
at Qi Gong workshop for 3 days 6:30 pm | ||
| C • Qi Gong? 2 | ||
Wednesday Sep 10 | ||
| Running 45:00 [1] 5.14 mi (8:44 / mi) | |
| 45:00 Lester Park | ||
| C • let us run together 4 | ||
Tuesday Sep 9 | ||
| Running 1:08:00 [4] 8.87 mi (7:40 / mi) | |
| Ran to Rock Hill and did one full loop
Ran 1 loop hard-- 11:41 (6:00 top--5:41 bottom) Another loop slow, and home. | ||
Monday Sep 8 | ||
| Running 32:30 [1] 4.06 mi (7:59 / mi) | |
| p.m.-half-hour on shore | ||
Sunday Sep 7 | ||
| Running 56:00 [3] 8.0 mi (7:00 / mi) | |
| Minnesota Mile
@2 1/2 mile w/u Mile race 5:31 (77-83-85-85) headwind/rain 1 mile c/d Later: ran 29:00 at Chester/ Skyline easy | ||