Saturday Sep 20 |
 | Running 1:37:00 [1] 7.0 mi (13:52 / mi) | |
| |
| Bangin' in the Brush with Phoebe. Run/walk. |
Friday Sep 19 |
| Running 36:00 [3] 4.65 mi (7:45 / mi) | |
| |
| Ran to Rock Hill, tt lower loop in 5:31, jog home.
3 day F
152 |
| |
| C • ? 4 |
Thursday Sep 18 |
| Running 1:00:00 [3] 7.5 mi (7:59 / mi) | |
| |
| W/ Katie Rock Hill
2 D F |
Wednesday Sep 17 |
| Running 35:00 [1] 4.0 mi (8:44 / mi) | |
| |
| Jogging around Lester trails.
FD1 |
Tuesday Sep 16 |
| Running 1:30:00 [3] 11.74 mi (7:40 / mi) | |
| |
| Ran 6 laps at Rock Hill in 1:29:55. 16:40 down to 12:40 for last one. Avg.= 14:59
alone, except 1 lap wi/ Izzi...(Katie drove over.)
|
Monday Sep 15 |
| Running 43:00 [2] 5.37 mi (7:59 / mi) | |
| |
| In Lakeside/Lester 1/2 with Katie
didn't feel great |
Sunday Sep 14 |
| Running 46:00 [2] 5.94 mi (7:45 / mi) | |
| |
| W/ Katie from hotel in Mtka. 6:45 am |