Saturday Sep 27 |
 | Running 1:02 [2] 8.0 mi (8 / mi) | |
| |
| 4 laps at Rock Hill w/ O'Rourke
Last lap alone 16:30-->13:35 |
Thursday Sep 25 |
| Running 1:04:00 [2] 8.0 mi (7:59 / mi) | |
| |
| 1:04:00 Rock Hill/ UMD incl. 4 X 400 :80-:81 |
| |
| C • MIA 3 |
Tuesday Sep 23 |
| Running 44:00 [2] 4.89 mi (9:00 / mi) | |
| |
| slogged around rock hill
tired |
Monday Sep 22 |
| Running 28:00 [2] 3.73 mi (7:30 / mi) | |
| |
| 28:00 on the Shore... including a mile in 5:55. |
| |
| C • 5:55 mile 4 |
Sunday Sep 21 |
| Running 1:01:00 [2] 7.79 mi (7:49 / mi) | |
| |
| Ran an hour with Katie Rock Hill |