Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: toivo54

In the 7 days ending 2008-09-27:

activity # timemileskm+m
  Running5 3:18:02 32.41(6:06) 52.16(3:47)
  Total5 3:18:02 32.41(6:06) 52.16(3:47)
[csv]

«»
1:04
0:00
» now
SMTWHFS

Saturday Sep 27

Running 1:02 [2] 8.0 mi (8 / mi)
4 laps at Rock Hill w/ O'Rourke
Last lap alone 16:30-->13:35

Thursday Sep 25

Running 1:04:00 [2] 8.0 mi (7:59 / mi)
1:04:00 Rock Hill/ UMD incl. 4 X 400 :80-:81
C • MIA 3

Tuesday Sep 23

Running 44:00 [2] 4.89 mi (9:00 / mi)
slogged around rock hill
tired

Monday Sep 22

Running 28:00 [2] 3.73 mi (7:30 / mi)
28:00 on the Shore... including a mile in 5:55.
C • 5:55 mile 4

Sunday Sep 21

Running 1:01:00 [2] 7.79 mi (7:49 / mi)
Ran an hour with Katie Rock Hill


 

Nov 22, 2008: processing time: 0.31s | © 2000-2008 Attackpoint
contact | about orienteering | donate