Training Log Archive: Toivo!In the 7 days ending Sep 27, 2008:
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Saturday Sep 27, 2008 #
Running 1:02 [2] 8.0 mi (8 / mi)
4 laps at Rock Hill w/ O'Rourke
Last lap alone 16:30-->13:35
Last lap alone 16:30-->13:35
Thursday Sep 25, 2008 #
Running 1:04:00 [2] 8.0 mi (8:00 / mi)
1:04:00 Rock Hill/ UMD incl. 4 X 400 :80-:81
C • MIA 3
Tuesday Sep 23, 2008 #
Running 44:00 [2] 4.89 mi (9:00 / mi)
slogged around rock hill
tired
tired
Monday Sep 22, 2008 #
Running 28:00 [2] 3.73 mi (7:30 / mi)
28:00 on the Shore... including a mile in 5:55.
Sunday Sep 21, 2008 #
Running 1:01:00 [2] 7.79 mi (7:50 / mi)
Ran an hour with Katie Rock Hill