Saturday Oct 4 |
 | Running 51:00 [5] 7.0 mi (7:17 / mi) | |
| |
| 5km TT at East alone. 18:32 (actually, best time of the year for me.)
6:02 (hr159) 11:57 (5:55 hr165) 17:51 (5:53.5 hr168) last lap :81 (hr170)
3.5 miles w/u 1/4 ml. c/d
=1:25:10 1/2 marathon so we'll see next week... |
Friday Oct 3 |
| Running 1:02:00 [2] 7.15 mi (8:39 / mi) | |
| |
| Chester Trails, Rock Hill
alone |
Thursday Oct 2 |
| Running 52:00 [1] 6.24 mi (8:20 / mi) | |
| |
| Rock Hill 1/2 with Katie |
Wednesday Oct 1 |
| Running 35:00 [5] 5.5 mi (6:21 / mi) | |
| |
| 10-15 min w/u
6 km race at Rock Hill 18th (douched by O'Rourke in 17th)
23:51 (11:46-12:05) |
Tuesday Sep 30 |
| Running 45:00 [3] 5.81 mi (7:45 / mi) | |
| |
| With Katie and Toasty at Rock Hill. |
Monday Sep 29 |
| Running 1:32:00 [3] 11.04 mi (8:20 / mi) | |
| |
| Ran to rock hill, 4 laps 16:30-->14:40, and then to Chester for 3 reps up the stairs, home. |