Saturday Oct 11 |
 | Running 1:45:00 [5] 15.0 mi (7:00 / mi) | |
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| about a 2 mile w/u
Whistlestop Half-Mar. 1:25:28 11th overall (Katie 7th 1:21:53) She missed CR by 15 sec.
1st in age (Jay 2nd, 1:25:56)
Splits: 6:32,6:33,6:33,6:33,6:20,6:23,6:21,6:22,6:21,6:36,6:38,6:37,6:46
32:33=5 32:06 (64:39)=10 |
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| C • Nice... 4 |
Friday Oct 10 |
| Running 25:00 [1] 2.86 mi (8:44 / mi) | |
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| an easy 25:00 raining
heading to Ashland WI with trailer... |
Thursday Oct 9 |
| Running 32:00 [2] 4.13 mi (7:45 / mi) | |
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| 2 loops at Rock Hill 14:18-16:10 |
Wednesday Oct 8 |
| Running 30:00 [1] 3.33 mi (9:00 / mi) | |
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| Half-hour at Lester mostly trails. |
Tuesday Oct 7 |
| Running 1:00:00 [1] 6.6 mi (9:05 / mi) | |
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| Jogged 1 hour in the rain. Alone. Rock Hill. Tired today. |
Monday Oct 6 |
| Running 41:00 [3] 5.5 mi (7:27 / mi) | |
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| ran 41:00 with Katie on Shore. Including 1 ml.=5:41 |
Sunday Oct 5 |
| Running 51:00 [1] 6.2 mi (8:14 / mi) | |
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| ran 51 min. with Judy Peterson!
Rock Hill and Chester |
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| C • longest run ever 3 |