Training Log Archive: Toivo!In the 7 days ending Oct 11, 2008:
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Saturday Oct 11, 2008 #
Running 1:45:00 [5] 15.0 mi (7:00 / mi)
about a 2 mile w/u
Whistlestop Half-Mar. 1:25:28 11th overall (Katie 7th 1:21:53) She missed CR by 15 sec.
1st in age (Jay 2nd, 1:25:56)
Splits: 6:32,6:33,6:33,6:33,6:20,6:23,6:21,6:22,6:21,6:36,6:38,6:37,6:46
32:33=5 32:06 (64:39)=10
Whistlestop Half-Mar. 1:25:28 11th overall (Katie 7th 1:21:53) She missed CR by 15 sec.
1st in age (Jay 2nd, 1:25:56)
Splits: 6:32,6:33,6:33,6:33,6:20,6:23,6:21,6:22,6:21,6:36,6:38,6:37,6:46
32:33=5 32:06 (64:39)=10
Friday Oct 10, 2008 #
Running 25:00 [1] 2.86 mi (8:45 / mi)
an easy 25:00 raining
heading to Ashland WI with trailer...
heading to Ashland WI with trailer...
Thursday Oct 9, 2008 #
Running 32:00 [2] 4.13 mi (7:45 / mi)
2 loops at Rock Hill 14:18-16:10
Wednesday Oct 8, 2008 #
Running 30:00 [1] 3.33 mi (9:00 / mi)
Half-hour at Lester mostly trails.
Tuesday Oct 7, 2008 #
Running 1:00:00 [1] 6.6 mi (9:05 / mi)
Jogged 1 hour in the rain. Alone. Rock Hill. Tired today.
Monday Oct 6, 2008 #
Running 41:00 [3] 5.5 mi (7:27 / mi)
ran 41:00 with Katie on Shore. Including 1 ml.=5:41
Sunday Oct 5, 2008 #
Running 51:00 [1] 6.2 mi (8:14 / mi)
ran 51 min. with Judy Peterson!
Rock Hill and Chester
Rock Hill and Chester