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Training Log Archive: Toivo!

In the 7 days ending Oct 18, 2008:

activity # timemileskm+ft
  Running4 2:58:00 20.24(8:48) 32.58(5:28)
  Total4 2:58:00 20.24(8:48) 32.58(5:28)

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SuMoTuWeThFrSa

Saturday Oct 18, 2008 #

Running 20:00 [1] 2.31 mi (8:40 / mi)

Just a little jog around Chester in the evening.
Picked apples in CV all day.

Friday Oct 17, 2008 #

Running 1:15:00 [3] 8.49 mi (8:50 / mi)

Chester... 3XStairs
Rock Hill for 2 loops
Chester 4XStairs
Later did P90X 45:00

Wednesday Oct 15, 2008 #

Running 31:00 [1] 3.44 mi (9:00 / mi)

Lester
Jogging about.

Tuesday Oct 14, 2008 #

Running 52:00 [2] 6.0 mi (8:40 / mi)

Chester/ Rock Hill
Tired today

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