Training Log Archive: Toivo!In the 7 days ending Nov 1, 2008:
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Saturday Nov 1, 2008 #
Running 55:00 [1] 6.35 mi (8:40 / mi)
Just running around Chester and Rock Hill. Nothin' fancy
Friday Oct 31, 2008 #
Running 54:00 [3] 6.89 mi (7:50 / mi)
Ran to UMD track
8 X 400 w/200 jog avg :84
20:00jog back
8 X 400 w/200 jog avg :84
20:00jog back
Thursday Oct 30, 2008 #
Running 1:18:00 [2] 9.75 mi (8:00 / mi)
1:18:00 in Rock Hill w/ Tom O and partly with Katie.
Felt pretty good. About 15 minute laps. Nice day...60 and sunny.
Felt pretty good. About 15 minute laps. Nice day...60 and sunny.
Tuesday Oct 28, 2008 #
Running 40:00 [1] 4.44 mi (9:00 / mi)
Can't really recall, but think I ran @ 40:00 at Rock Hill/ Chester
Sunday Oct 26, 2008 #
Running 39:00 [3] 5.0 mi (7:48 / mi)
1.5 w/u
3 X 1/2 mile on road 2:55, 2:49, 2:34 (last one close to all-out)
1 ml. c/d
core stuff
3 X 1/2 mile on road 2:55, 2:49, 2:34 (last one close to all-out)
1 ml. c/d
core stuff