Training Log Archive: Toivo!In the 7 days ending Nov 22, 2008:
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Saturday Nov 22, 2008 #
Running 40:00 [4] 5.5 mi (7:16 / mi)
15:30 w/u to Rock Hill
One lap TT = 11:17 (5:42-5:34)
PB by 25 sec.
15:00 home c/d
One lap TT = 11:17 (5:42-5:34)
PB by 25 sec.
15:00 home c/d
Friday Nov 21, 2008 #
Running 24:40 [1] 2.74 mi (9:00 / mi)
45 minute jog around Chester/UMD/RH
Thursday Nov 20, 2008 #
Running 1:35:30 [2] 12.0 mi (7:58 / mi)
w/ the Jarrow from his joint to RH, 5 loops, back via "Sten's Accelerator."
Wednesday Nov 19, 2008 #
Running 40:30 [1] 4.67 mi (8:40 / mi)
40 min. Lester/7Bridges Rd. alone
Kids at Karate
40pu 100su
Kids at Karate
40pu 100su
Tuesday Nov 18, 2008 #
Running 1:14:00 [3] 9.25 mi (8:00 / mi)
with O'Rourke Gnesen roads and trail
Monday Nov 17, 2008 #
Running 40:00 [3] 5.5 mi (7:16 / mi)
Ran 1 1/2 ml w/u
5k tempo on treadmill in 18:15 (good effort, but the treadmill is off.) 5:58-5:55-5:40
1 ml. c/d
5k tempo on treadmill in 18:15 (good effort, but the treadmill is off.) 5:58-5:55-5:40
1 ml. c/d
Sunday Nov 16, 2008 #
Running 1:03:00 [1] 7.41 mi (8:30 / mi)
an hour plus easy in CV
alone feels like winter's arrived
alone feels like winter's arrived