Training Log Archive: Toivo!In the 7 days ending Dec 6, 2008:
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Saturday Dec 6, 2008 #
Running 36:30 [3] 5.0 mi (7:18 / mi)
treadmill 1 mile w/u
5 X 1/2 mile in the low/mid 2:50's w/ 440 jog
1/2 mile c/d
80su 35 pu
5 X 1/2 mile in the low/mid 2:50's w/ 440 jog
1/2 mile c/d
80su 35 pu
Thursday Dec 4, 2008 #
Running 1:10:00 [2] 8.57 mi (8:10 / mi)
1:10 with O'R @ O'Rock Hill
Staying out of the wind. 'tis winter.
Staying out of the wind. 'tis winter.
Tuesday Dec 2, 2008 #
Running 1:01:00 [3] 7.62 mi (8:00 / mi)
an hour with O'Rourke
from rock hill, woodland/cemetery loop
a bit leaden...
from rock hill, woodland/cemetery loop
a bit leaden...
Monday Dec 1, 2008 #
Running 26:00 [1] 3.0 mi (8:40 / mi)
26 min. trot around Chester neighborhood.
Didn't feel TOO bad.
Didn't feel TOO bad.
Sunday Nov 30, 2008 #
Running 3:41:00 [3] 26.2 mi (8:26 / mi)
Ran 14 + laps of Rock Hill. Am I the new Rock Hill Marathon course record holder? cloudy, 25 degrees very little snow on trail/ good footing.
17:17, 16:01, 15:34, 30:41 (2 laps), 15:27, 15:19, 15:37, 15:28, 15:16, 15:17, 15:27, 15:13, 14:20
various laps w/ Jay, O'Rourke, Katie, Tom Peterson.
had hot chocolate and water in car, so took 4 side trips to parking lot.
17:17, 16:01, 15:34, 30:41 (2 laps), 15:27, 15:19, 15:37, 15:28, 15:16, 15:17, 15:27, 15:13, 14:20
various laps w/ Jay, O'Rourke, Katie, Tom Peterson.
had hot chocolate and water in car, so took 4 side trips to parking lot.
C • 2