Training Log Archive: Toivo!In the 7 days ending Dec 27, 2008:
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Saturday Dec 27, 2008 #
Running 42:00 [1] 5.0 mi (8:24 / mi)
about 5 miles easy on the beach (santa maria island) with Katie.
she ran the florida state 5 mile champs today in bradenton. 3rd place 29:29. (amy yoder-begley won in 26:??)
she ran the florida state 5 mile champs today in bradenton. 3rd place 29:29. (amy yoder-begley won in 26:??)
Friday Dec 26, 2008 #
Running 1:03:00 [2] 8.4 mi (7:30 / mi)
with katie on siesta key.. road and beach. steady.
Thursday Dec 25, 2008 #
Running 54:00 [1] 6.61 mi (8:10 / mi)
easy run to legacy trail and back with katie and last mile with patricia
Tuesday Dec 23, 2008 #
Running 1:10:00 [2] 9.33 mi (7:30 / mi)
with katie legacy trail
Monday Dec 22, 2008 #
Running 1:10:00 [1] 0.12 mi (9:43:42 / mi)
about 30:00 with Eli with lots of breaks
45:00 with Katie 8:15 pace
at Gemini Springs in De Bary FL near Mike's
paved trail
45:00 with Katie 8:15 pace
at Gemini Springs in De Bary FL near Mike's
paved trail
Sunday Dec 21, 2008 #
Running 20:00 [1] 2.67 mi (7:30 / mi)
warm-up for race
with Katie
with Katie
Running race 1:23:22 [5] 13.09 mi (6:22 / mi)
Jacksonville 1/2 Marathon
16th place 1st age-group
6:17-12-18-21-16 (31:25)-21-31-17-31-25 (63:33)-23-21-17-(:45)
felt good all the way except mile 8 pushed too hard and temporarily blew-up. warm/humid. dirt/sand last 1/3 mile
Katie 1:20:08 for the win. 1 second off cr
16th place 1st age-group
6:17-12-18-21-16 (31:25)-21-31-17-31-25 (63:33)-23-21-17-(:45)
felt good all the way except mile 8 pushed too hard and temporarily blew-up. warm/humid. dirt/sand last 1/3 mile
Katie 1:20:08 for the win. 1 second off cr