Training Log Archive: Toivo!In the 7 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
Running 1:00:00 [1] 7.74 mi (7:45 / mi)
Treadmill one hour easy
treadmill on its' last legs I'm afraid...kept stopping suddenly.
treadmill on its' last legs I'm afraid...kept stopping suddenly.
Friday Jan 16, 2009 #
Running 40:00 [3] 5.1 mi (7:51 / mi)
Finally got some flipping exercise.
1 ml. w/u 4 X 1/2mile hills on treadmill (7:00/ml...5-8% grade)
1/2 mile jog~ 1/2 c/d
su/pu sauna
1 ml. w/u 4 X 1/2mile hills on treadmill (7:00/ml...5-8% grade)
1/2 mile jog~ 1/2 c/d
su/pu sauna
Tuesday Jan 13, 2009 #
Running 45:00 [4] 6.0 mi (7:30 / mi)
UWS track 1.5 w/u 8 X 400 w/400 jog~
78-79-78-77-78-77-77-72.7
with Bam Bam official timer on last one. 5:00 c/d
Big Apple Bagels with Dan
78-79-78-77-78-77-77-72.7
with Bam Bam official timer on last one. 5:00 c/d
Big Apple Bagels with Dan
Monday Jan 12, 2009 #
Running 30:00 [1] 3.53 mi (8:30 / mi)
Half-hour easy after school. UMD loop.
su/pu sauna
su/pu sauna
Sunday Jan 11, 2009 #
Running 1:30:30 [3] 10.97 mi (8:15 / mi)
Hour and a half with Katie Skyline/UMD loops