Training Log Archive: Toivo!In the 7 days ending Feb 14, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 14, 2009 #
Running 1:00:00 [2] 7.3 mi (8:13 / mi)
an hour with O'Rourke
still pretty damn cold out there...
sauna though
su/pu 157
still pretty damn cold out there...
sauna though
su/pu 157
Friday Feb 13, 2009 #
Running 1:03:30 [4] 9.0 mi (7:03 / mi)
UWS indoor 30:00 w/u tried to do a fast 5k tt but it turned into 11:58 2-miles...1 mile jog...5:37 mile...1 mile jog c/d
(got overly tired in second mile so bagged it, then felt guilty and added a quick mile.) Katie(65:00) and Dan(35:00) just running
(got overly tired in second mile so bagged it, then felt guilty and added a quick mile.) Katie(65:00) and Dan(35:00) just running
Thursday Feb 12, 2009 #
Note
Took the day off.
A dash of laziness, with a sore shoulder and a possible TT on Friday thrown in the pot.
A dash of laziness, with a sore shoulder and a possible TT on Friday thrown in the pot.
Wednesday Feb 11, 2009 #
Running 41:00 [2] 5.47 mi (7:30 / mi)
41:00 with Katie Kenwood/Woodland
quickish
quickish
Tuesday Feb 10, 2009 #
weight circuit training 45:00 [3]
ymca
Running 38:00 [1] 4.22 mi (9:00 / mi)
Ran a mile at the Y and then 30:00 at home (1/2 with Eli)
Kids home from school for two days due to inclement weather...
sauna
153pr/sw
Kids home from school for two days due to inclement weather...
sauna
153pr/sw
Monday Feb 9, 2009 #
Running 1:00:00 [1] 7.1 mi (8:27 / mi)
skated around the UMD area for an hour with Katie and O'rourke...icy. Didn't fall, but several close calls.
su/pu/sauna 155.5 pr/s w F
su/pu/sauna 155.5 pr/s w F
Sunday Feb 8, 2009 #
Running 2:00:00 [3] 16.0 mi (7:30 / mi)
coupla hours with Katie and O'Rourke. Brighton Beach west around arena and back with the wind. Nice change of scenery.