Training Log Archive: Toivo!In the 7 days ending Feb 21, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 20, 2009 #
Running 1:00:08 [2] 7.5 mi (8:01 / mi)
An hour with Katie and James Mullinex.
Around and around the 'hood.
Around and around the 'hood.
Thursday Feb 19, 2009 #
Running 31:00 [2] 4.0 mi (7:45 / mi)
around UMD alone
su/pu sauna upon our return from GR
su/pu sauna upon our return from GR
Wednesday Feb 18, 2009 #
Running 1:00:30 [3] 8.3 mi (7:17 / mi)
Of all places... the Grand Rapids Anytime Fitness. Treadmill quick pace, up to 5:55 pace, but mostly 7:15 pace. w/ Katie on treadmill next to me.
rowing (indoor) 10:00 [3] 2.5 km (4:00 / km)
rowed 2500 mtrs. 9:45 at Anytime Fitness (while waiting for treadmill) good hard work)
Tuesday Feb 17, 2009 #
Running 1:23:10 [3] 10.0 mi (8:19 / mi)
with O'R Woodland/cemetery/Wahman loop. Started out very tired...felt better later. No Y today (kids)
su/pu sauna 152.4 prw
su/pu sauna 152.4 prw
Monday Feb 16, 2009 #
Running 1:00:00 [1] 6.67 mi (9:00 / mi)
an hour of jogging about (10:00 w/Eli)
sauna su/pu 155.8prw
sauna su/pu 155.8prw
Sunday Feb 15, 2009 #
Running 2:23:00 [3] 19.0 mi (7:32 / mi)
First run out at Darrin's in South Range. Real perty. Cold though.
Jay, K, O'R, Brenty, Frozen, Incredible, and our host.
honest pace throughout. Got lost and had to add on 20:00+ oh well
Sauna su/pu
Jay, K, O'R, Brenty, Frozen, Incredible, and our host.
honest pace throughout. Got lost and had to add on 20:00+ oh well
Sauna su/pu