Training Log Archive: Toivo!In the 7 days ending Mar 14, 2009:
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Saturday Mar 14, 2009 #
Running 1:40:00 [3] 12.0 mi (8:20 / mi)
1:40:00 about 12 miles alone
sunny/40/windy
around Enger tower loop/ back and around UMD area.
(Katie @57:00 at Gate River run)
sunny/40/windy
around Enger tower loop/ back and around UMD area.
(Katie @57:00 at Gate River run)
Note
First 100 mile week in 4 years (I think)
Did it all on one run per day...shortest run= 1:40:00
Did it all on one run per day...shortest run= 1:40:00
Friday Mar 13, 2009 #
Running 1:46:10 [2] 13.0 mi (8:10 / mi)
a lucky 13 alone reverse Big Jarrow Loop
felt med. to good.
windy, 28 sunny
felt med. to good.
windy, 28 sunny
Thursday Mar 12, 2009 #
Running 1:40:20 [2] 12.25 mi (8:11 / mi)
out w. skyline to oneota and back alone
started w/ 1/2m on treadmill to get warm, then added on 7:00 at end.
still cold and windy. felt pretty good, but must be tired as I notice my face is contorted into a sort of death-mask as I run. fun!
started w/ 1/2m on treadmill to get warm, then added on 7:00 at end.
still cold and windy. felt pretty good, but must be tired as I notice my face is contorted into a sort of death-mask as I run. fun!
Wednesday Mar 11, 2009 #
Running 2:04:00 [3] 16.0 mi (7:45 / mi)
Managed to stay on the treadmill for a couple of hours, watching Borat, and '04 Olympics. Pretty good pace with a few 30-60 sec. hard strides.
below zero and hard north winds...couldn't face it today.
below zero and hard north winds...couldn't face it today.
Tuesday Mar 10, 2009 #
Running 1:40:00 [2] 12.0 mi (8:20 / mi)
am: 1:40:00 big jarrow loop+
felt pretty good, alone
no snow yet, just a lot wind
felt pretty good, alone
no snow yet, just a lot wind
Monday Mar 9, 2009 #
Running 2:01:00 [2] 14.5 mi (8:21 / mi)
Couple of hours with Jay (!)
easy pace; 2 hrs. is getting easier to swallow.
Woodland/cemetery/jarrow/skyline
snowstorm on the way so gotta get in the miles while we can.
easy pace; 2 hrs. is getting easier to swallow.
Woodland/cemetery/jarrow/skyline
snowstorm on the way so gotta get in the miles while we can.
Sunday Mar 8, 2009 #
Running 3:05:00 [2] 22.0 mi (8:25 / mi)
Ran "easy" for 3:05. Calling it 22. out to Hawk's Ridge, Amity trail, to end of Rose Rd.(1:08) back (1:05) then added on 52:00 around the 'hood.
Alone. Got balls?
Alone. Got balls?