Training Log Archive: Toivo!In the 7 days ending Mar 28, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 28, 2009 #
Running 2:11:00 [3] 16.6 mi (7:53 / mi)
Ran 1:55 with Katie (and a mile w/ Kari Tollefson) then up the hill from the Lakewalk, home. (K ran a couple more miles with Kari)
From home, Hawks Ridge, Glenwood, Brighton Beach, London Rd. Lakewalk....etc. Felt okay today. 7:50am!
From home, Hawks Ridge, Glenwood, Brighton Beach, London Rd. Lakewalk....etc. Felt okay today. 7:50am!
Friday Mar 27, 2009 #
Running 41:00 [2] 5.0 mi (8:12 / mi)
about 5 miles jogging except 18 X 100 yards strides on UMD football field. Felt good to run on the turf. 17-21 sec each (sub-5:00 ml. pace for a little over a mile total.) alone
sauna
sauna
Thursday Mar 26, 2009 #
Running 2:09:00 [3] 16.0 mi (8:04 / mi)
Ran Bridge to Bridge w/Katie 1:05 out 1:01 back +add on.
Breezy, cool +18 kind of stiff yet from all of those 6+ minute miles sun,tue. Sauna 153.5 prw
Breezy, cool +18 kind of stiff yet from all of those 6+ minute miles sun,tue. Sauna 153.5 prw
Wednesday Mar 25, 2009 #
Running 39:00 [2] 4.88 mi (8:00 / mi)
39:00 mostly w/Katie Kenwod/UMD
a little leg weary
a little leg weary
Tuesday Mar 24, 2009 #
Running 1:27:00 [3] 12.0 mi (7:15 / mi)
5.4 mile w/u about 8:00/ml
5 miles @ 6:11.5 pace (30:58) 6:22-6:04-6:12-6:09-6:09) 2 ml c/d
tailwind on the shore with O'Rourke (6@6:05) and Katie (12+ miles easy)
5 miles @ 6:11.5 pace (30:58) 6:22-6:04-6:12-6:09-6:09) 2 ml c/d
tailwind on the shore with O'Rourke (6@6:05) and Katie (12+ miles easy)
Sunday Mar 22, 2009 #
Running 45:00 [2] 5.4 mi (8:20 / mi)
Warm-up and cool-down for Human Race (parts w/ Zetti, Jay, Jeremy)
Running 30:05 [5] 5.0 mi (6:01 / mi)
(actually 8km,but I don't want to mix my metaphors)
6:08-6:07-6:02-6:11-5:37
felt balls-out entire way...which is discouraging.
10th(!) in age-group Zetterlund 30:15, Jay 31:00
83.25 age-grade =25:28 (that part's not bad)
6:08-6:07-6:02-6:11-5:37
felt balls-out entire way...which is discouraging.
10th(!) in age-group Zetterlund 30:15, Jay 31:00
83.25 age-grade =25:28 (that part's not bad)