Training Log Archive: Toivo!In the 7 days ending Apr 1, 2009:
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Wednesday Apr 1, 2009 #
Running 1:37:00 [3] 10.75 mi (9:01 / mi)
AM: 1:37:00 slow. W/O' R Major Creek to Grandfather Tree and back.
lung thing still hurts. title of my latest book: "Ancient Footprints: My runs with/behind Tom O'Rourke."
lung thing still hurts. title of my latest book: "Ancient Footprints: My runs with/behind Tom O'Rourke."
Tuesday Mar 31, 2009 #
Running 1:35:10 [3] 12.0 mi (7:56 / mi)
AM: 12 miles from VV to County Rd. C and back. Out=46:45 Back=48:25
w/O' sunny, breezy, cool. An hour of soaking.
w/O' sunny, breezy, cool. An hour of soaking.
Running 32:00 [2] 3.5 mi (9:09 / mi)
PM: half hour + w/O' uphill to rr grade, Black Canyon Trailhead, and back.
sore right lung, so only the left.
sore right lung, so only the left.
Monday Mar 30, 2009 #
Running 1:11:00 [3] 7.47 mi (9:30 / mi)
AM: Killer run with Brandi Erholz and Tom-O from Brandi's house in Bailey.
Slow, but hilly and HIGH. 9000'
Slow, but hilly and HIGH. 9000'
Running 44:00 [3] 4.8 mi (9:10 / mi)
PM: Valley View up to Bat Cave (9425') and back+ w/O'R with a bellyful of Amicas pizza and beer.
Saturday Mar 28, 2009 #
Running 2:11:00 [3] 16.6 mi (7:53 / mi)
Ran 1:55 with Katie (and a mile w/ Kari Tollefson) then up the hill from the Lakewalk, home. (K ran a couple more miles with Kari)
From home, Hawks Ridge, Glenwood, Brighton Beach, London Rd. Lakewalk....etc. Felt okay today. 7:50am!
From home, Hawks Ridge, Glenwood, Brighton Beach, London Rd. Lakewalk....etc. Felt okay today. 7:50am!
Friday Mar 27, 2009 #
Running 41:00 [2] 5.0 mi (8:12 / mi)
about 5 miles jogging except 18 X 100 yards strides on UMD football field. Felt good to run on the turf. 17-21 sec each (sub-5:00 ml. pace for a little over a mile total.) alone
sauna
sauna
Thursday Mar 26, 2009 #
Running 2:09:00 [3] 16.0 mi (8:04 / mi)
Ran Bridge to Bridge w/Katie 1:05 out 1:01 back +add on.
Breezy, cool +18 kind of stiff yet from all of those 6+ minute miles sun,tue. Sauna 153.5 prw
Breezy, cool +18 kind of stiff yet from all of those 6+ minute miles sun,tue. Sauna 153.5 prw