Training Log Archive: Toivo!In the 7 days ending May 9, 2009:
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Saturday May 9, 2009 #
Running 53:00 [3] 7.0 mi (7:34 / mi)
3 miles w/u
5km on East track 19:54 (6:27-6:25-6:16) :45
Trying to run M/pace but felt good after first mile and strided out a bit.
40's/slight breeze. Recovering well from course run 2 days ago.
Kids played soccer together on infield.
Katie 1:36:38 at 25K Champs for 17th. Polson also 17th-1:19:51
5km on East track 19:54 (6:27-6:25-6:16) :45
Trying to run M/pace but felt good after first mile and strided out a bit.
40's/slight breeze. Recovering well from course run 2 days ago.
Kids played soccer together on infield.
Katie 1:36:38 at 25K Champs for 17th. Polson also 17th-1:19:51
Note
29 sub-6:30 miles
16 2:00-3:28 long runs
16 2:00-3:28 long runs
Friday May 8, 2009 #
Running 56:00 [1] 6.22 mi (9:00 / mi)
am: Jogged up to the Airport to retrieve the car. Katie flew out to Michigan this morning. Felt 'okay.'
Thursday May 7, 2009 #
Running 3:28:39 [4] 26.2 mi (7:58 / mi)
Ran Grandma's course. Actually, ran a marathon. Hard F##!@*g work! Wicked (25+mph gusts) headwind; high 60's low 70's. Alone.
Just under 8's (fastest=7:33 #14-- slowest 8:23 #23)
8:01-7:48-7:56-39:46(5)-1:19:16(10)-1:44:05(13.1)-1:58:40(15)-2:38:19(20)-3:19:07(25)-7:50(25th). 2nd half within :19 of 1st.
Got in the Lake.
150 prw (dehydrated) drank 3 bottles of coke/gatorade mix en route.
Just under 8's (fastest=7:33 #14-- slowest 8:23 #23)
8:01-7:48-7:56-39:46(5)-1:19:16(10)-1:44:05(13.1)-1:58:40(15)-2:38:19(20)-3:19:07(25)-7:50(25th). 2nd half within :19 of 1st.
Got in the Lake.
150 prw (dehydrated) drank 3 bottles of coke/gatorade mix en route.
Wednesday May 6, 2009 #
Running 41:00 [2] 4.92 mi (8:20 / mi)
umd/rock hill w/ katie
tired right as rain tomorrow!
tired right as rain tomorrow!
Tuesday May 5, 2009 #
Running 2:00:00 [3] 14.4 mi (8:20 / mi)
Long way to Rock Hill. 5 laps...16:14-16:03-16:07-12:29-16:43. The one quick one was 'controlled' so as to not yank on hamstring. Felt pretty good. Nice day out there, so far.
sauna 4 pull-ups
su/pu 155.5 prw
F
yesterday=one year anniversary of logging at Attackpoint. 298 running workouts....
sauna 4 pull-ups
su/pu 155.5 prw
F
yesterday=one year anniversary of logging at Attackpoint. 298 running workouts....
Monday May 4, 2009 #
Running 47:00 [1] 5.0 mi (9:24 / mi)
Jogged around Rock Hill alone. DEAD!
Sunday May 3, 2009 #
Running 2:33:15 [2] 18.03 mi (8:30 / mi)
Ran 2:33 (2:03) with Jay. Hawks Ridge out and back +
Felt okay. 6 training weeks left...got to start getting in the miles.
Felt okay. 6 training weeks left...got to start getting in the miles.