Training Log Archive: Toivo!In the 7 days ending Jun 30, 2009:
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Tuesday Jun 30, 2009 #
Running 42:00 [3] 4.5 mi (9:20 / mi)
Valley View Hot Springs CO!
Got in last night. First run... very slowly out to Major Cr. Trailhead and back. Ran WC Hill HARD at end. 1st or 2nd best time up--3:45.3 (did 3:56 while here w/O'Rourke in March.)
Got in last night. First run... very slowly out to Major Cr. Trailhead and back. Ran WC Hill HARD at end. 1st or 2nd best time up--3:45.3 (did 3:56 while here w/O'Rourke in March.)
Sunday Jun 28, 2009 #
Note
Driving all day Sunday and Monday. Not enough sleep, 1300 miles.
Salida 6:15pm Amica's! Big S Brown and the usual fare.
Salida 6:15pm Amica's! Big S Brown and the usual fare.
Saturday Jun 27, 2009 #
Running 52:00 [2] 6.2 mi (8:23 / mi)
3 laps + with Dan-o and Jarrow. (oh... at Rock Hill)
Last Duluth run for 5 weeks.
Goodbye all... enjoy July.
Last Duluth run for 5 weeks.
Goodbye all... enjoy July.
Friday Jun 26, 2009 #
Running 41:00 [2] 4.73 mi (8:40 / mi)
about a mile on the UMD track easy with Jay, then driven out by football campees, drove up to Rock Hill and did 2 laps. 16:30-15:30.
Thursday Jun 25, 2009 #
Running 27:30 [1] 3.14 mi (8:45 / mi)
Jogged to UMD, did some drills and strides on FB field barefoot. Felt fine.