Training Log Archive: Toivo!In the 7 days ending Jul 18, 2009:
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Saturday Jul 18, 2009 #
Note
Hung-over. 5 varieties of hooch, plus some other foreign substance somehow found its way into my system last night.
hiking 1:30:00 [1] 3.5 mi (25:43 / mi)
Bat Tour. up to 9450' and back.
Friday Jul 17, 2009 #
Running 1:01:00 [1] 6.78 mi (9:00 / mi)
Up and over Major Cr. TH and back (not to bottom because I overtook equestrians and hate to spook horsies.)
Thursday Jul 16, 2009 #
Running 1:08:00 [2] 7.77 mi (8:45 / mi)
Out RR grade and back. 9200'
medium effort. felt okay.
medium effort. felt okay.
Wednesday Jul 15, 2009 #
Running 1:00:00 [3] 6.86 mi (8:45 / mi)
@35:00 easy running on trails (Garner Cr.)
and then 10 X :30 hill hard. 5:00 c/d
and then 10 X :30 hill hard. 5:00 c/d
hiking 1:30:00 [1] 3.5 mi (25:43 / mi)
Bat Tour
Tuesday Jul 14, 2009 #
Running 1:00:00 [2] 6.67 mi (9:00 / mi)
Over top of Major Cr. Trailhead and back. Sluggish.
Monday Jul 13, 2009 #
Running 36:00 [1] 4.0 mi (9:00 / mi)
4 miles easy on RR grade (9000')
Sunday Jul 12, 2009 #
Running 1:27:30 [2] 10.0 mi (8:45 / mi)
9:00 am: 10 miles easy--out #65 to Earth Art corner and back.
A bit dehydrated from the big Microbrewer's Festival in Salida yesterday.
(Honey-Infused Emperial Stout from Taos NM!)
A bit dehydrated from the big Microbrewer's Festival in Salida yesterday.
(Honey-Infused Emperial Stout from Taos NM!)