Training Log Archive: Toivo!In the 7 days ending Aug 15, 2009:
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Saturday Aug 15, 2009 #
Running 26:00 [1] 3.25 mi (8:00 / mi)
warm-up and cool-down to and from UMD track. Coupla strides.
Running tempo 19:00 [4] 3.11 mi (6:07 / mi)
shoes: lunar racers
8:00 am: 5k "tempo." 19:00 (6:08-6:08-6:03-:42)
felt sluggy. very muggy (88%) already, and water on track. Was just going for sub-20:00, so, happy with time. 78.6% age-graded (16:02)
Darrin and Jarrow 29:55 8km
felt sluggy. very muggy (88%) already, and water on track. Was just going for sub-20:00, so, happy with time. 78.6% age-graded (16:02)
Darrin and Jarrow 29:55 8km
Note
Rode 5 miles on Mt Bike with Eli. To mom's and back.
Friday Aug 14, 2009 #
Running 50:00 [2] 6.0 mi (8:20 / mi)
About 6 miles w/ Bam! Bam! From home, UMD, RH for 1 1/2 loops, home.
Caught up on all the running and boxing news...with a bit of reminiscing to boot. A couple of mugs on a muggy day.
Caught up on all the running and boxing news...with a bit of reminiscing to boot. A couple of mugs on a muggy day.
Thursday Aug 13, 2009 #
Running 43:00 [4]
shoes: Nike Lunars
11:00 to UMD
8 X 400 w/200 walk/jog.
81-81-81-81-80-79-80-75 avg. = 79
11:00 home c/d
they were kinda hard. Hot/muggy/breeze
8 X 400 w/200 walk/jog.
81-81-81-81-80-79-80-75 avg. = 79
11:00 home c/d
they were kinda hard. Hot/muggy/breeze
Tuesday Aug 11, 2009 #
Running 35:00 [1] 4.0 mi (8:45 / mi)
shoes: Adidas Trail Response
Around Chester, over to UMD, 1 X 400=:84, home.
Monday Aug 10, 2009 #
Running 1:08:00 [1] 7.56 mi (9:00 / mi)
shoes: Nike Lunars
around Woodland w/Jay. Felt okay except for an embarrassing and painful crash to the sidewalk in which I scraped up my knee and elbow pretty good. Too old for that shit.
Sunday Aug 9, 2009 #
Running 35:00 [1] 4.12 mi (8:30 / mi)
From home, Chester, Rock Hill for 1/2 loop, back through UMD.
Felt fat and clumsy, but otherwise okay.
Alone
F 160prw
pu/su!
Felt fat and clumsy, but otherwise okay.
Alone
F 160prw
pu/su!