Training Log Archive: Toivo!In the 7 days ending Aug 29, 2009:
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Friday Aug 28, 2009 #
Running 59:00 [2] 7.08 mi (8:20 / mi)
shoes: adidas XC spikes
just about an hour at Rock Hill with Darrin
Thursday Aug 27, 2009 #
Running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: Nike Lunars
Ran to UMD 12:00 w/u
2 X 400 (81-81) w/ 200 jog ~
5:00 jog
1 X 1600 5:30.8 (splits=84-85-83-77)
4 X 400 (82-82-80-73.1) w/200 jog~
Felt good. That last 400 of the mile wasn't that hard, so...figure in a race might be in 5:20-23 shape right now. 5 seconds to go (in two weeks.)
156.8 prw
su/pu
2 X 400 (81-81) w/ 200 jog ~
5:00 jog
1 X 1600 5:30.8 (splits=84-85-83-77)
4 X 400 (82-82-80-73.1) w/200 jog~
Felt good. That last 400 of the mile wasn't that hard, so...figure in a race might be in 5:20-23 shape right now. 5 seconds to go (in two weeks.)
156.8 prw
su/pu
Wednesday Aug 26, 2009 #
Note
busybusybusy (well...could've run at 10:00pm...just not dedicated)
Tuesday Aug 25, 2009 #
Running 1:15:10 [2] 9.02 mi (8:20 / mi)
shoes: Nike Lunars
From home over to Rock Hill--almost an hour with O'Rourke(!) on the trail, then home. 3:06 last 1/2 mile (slightly uphill).
(good to catch up with Tom-O.)
(good to catch up with Tom-O.)
Monday Aug 24, 2009 #
Running 42:00 [1] 5.14 mi (8:10 / mi)
Ran from home to Rock Hill and around 1 1/2 times, back home. With Katie. Flat-footed. First day of classes, always stressful. 4 classes with 1 hour break.
short sauna, su/pu
156 prw
short sauna, su/pu
156 prw
Sunday Aug 23, 2009 #
Running 2:00:05 [3] 15.0 mi (8:00 / mi)
shoes: Nike Lunars
Two hours w/ Katie...mostly trails. Rock Hill, Hartley, Cemetery, Amity to JD Rd, and back (extra loop at Rock Hill).
A good, stiff pace (of course.)
su/plank/pu
155.2 prw
At Pete's bar in Hayward all weekend...not enough sleep.
A good, stiff pace (of course.)
su/plank/pu
155.2 prw
At Pete's bar in Hayward all weekend...not enough sleep.