Training Log Archive: Toivo!In the 7 days ending Sep 5, 2009:
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Saturday Sep 5, 2009 #
Running intervals 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Nike Lunars
To UMD with Katie and kids.
4 X 400 w/400 jog~ with Dave Hyyponen.
75-73-72-69
half dozen strides on field, then home.
4 X 400 w/400 jog~ with Dave Hyyponen.
75-73-72-69
half dozen strides on field, then home.
Friday Sep 4, 2009 #
Running 1:10:15 [1] 8.11 mi (8:40 / mi)
shoes: Nike Lunars
Ran over to UMD, to Mt. Royal w/ Jill A., back toward UMD w/ Katie and James (at tail-end of their 22 miler) up to Rock Hill for a couple of loops slowly and alone, and home.
Thursday Sep 3, 2009 #
Running intervals 56:00 [4] 8.0 mi (7:00 / mi)
shoes: Nike Lunars
w/u to UMD track
12 X 200 lane 8 w/200 jog ~
(37-37-36-36-36-36-36-36-32.8*-38-36-32.2**)
12:00 c/d home. w/u and first 4 200's with Katie.
*standing start-97%effort?
**flying start same effort (Yep...that's 4:16 mile pace...pretty sure I can hold that next week.)
Saw Kathleen Monaghan who reported that she typically does 8 X 200 in about :34.... hate her.
12 X 200 lane 8 w/200 jog ~
(37-37-36-36-36-36-36-36-32.8*-38-36-32.2**)
12:00 c/d home. w/u and first 4 200's with Katie.
*standing start-97%effort?
**flying start same effort (Yep...that's 4:16 mile pace...pretty sure I can hold that next week.)
Saw Kathleen Monaghan who reported that she typically does 8 X 200 in about :34.... hate her.
Wednesday Sep 2, 2009 #
Running 40:30 [2] 5.0 mi (8:06 / mi)
shoes: Nike Lunars
5 mls. w/ Katie Rock Hill, UMD, Skyline after school.
Tuesday Sep 1, 2009 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Nike Lunars
12:00 jogging w/u over to UMD track
5 X 800 = 2:53- 2:46- 2:44- 2:43- 2:36.1 w/lap jog~
23:00 c/d up around Rock Hill and home. All with Darrin (but 1-5 seconds behind him during 800's-- the dude's in shape!)
5 X 800 = 2:53- 2:46- 2:44- 2:43- 2:36.1 w/lap jog~
23:00 c/d up around Rock Hill and home. All with Darrin (but 1-5 seconds behind him during 800's-- the dude's in shape!)
Monday Aug 31, 2009 #
Running 40:00 [1] 4.29 mi (9:20 / mi)
shoes: Nike Lunars
40:00 jogging around Chester
alone after school
alone after school