Training Log Archive: Toivo!In the 7 days ending Sep 26, 2009:
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Saturday Sep 26, 2009 #
Note
Running just not a priority today I guess...(Shock!)
Friday Sep 25, 2009 #
Running warm up/down 25:00 [1] 2.94 mi (8:30 / mi)
shoes: Nike Lunars
To UMD track and back home
Running tempo 19:15 [4] 3.11 mi (6:11 / mi)
shoes: Nike Lunars
5k on track. Planned on running 1/2 Mar. pace, but gradually picked it up to tempo pace. @ 6:18-6:10-6:01 last lap :80
Felt good.
Felt good.
Note
Also biked over to Rock Hill and walked around for 1 1/2 hours stalking the wily Chanterelle. Not counting this for training....
Thursday Sep 24, 2009 #
biking 30:00 [1] 6.0 mi (5:00 / mi)
Biked over to RH, around once, ran some, then biked home.
I KNOW I'm not supposed to bike there, but I did some measuring and walking my bike seemed stupid.
I KNOW I'm not supposed to bike there, but I did some measuring and walking my bike seemed stupid.
Running 20:00 [1] 2.18 mi (9:10 / mi)
shoes: Nike Lunars
at Rock Hill. Ran out of time for my run.
Wednesday Sep 23, 2009 #
Running tempo 57:00 [4] 7.35 mi (7:45 / mi)
shoes: Nike Lunars
Over to Rock Hill with Katie. 1+ laps easy 29:00 w/u
1 lap @95% effort. 4 seconds slower than my PR on the loop from Nov. 08. = 11:21.0 (5:26 lower, 5:55 upper) alone happy with the time considering it was a life-sapping Hibbing day.
jog home 17:00 c/d
1 lap @95% effort. 4 seconds slower than my PR on the loop from Nov. 08. = 11:21.0 (5:26 lower, 5:55 upper) alone happy with the time considering it was a life-sapping Hibbing day.
jog home 17:00 c/d
Tuesday Sep 22, 2009 #
Running 1:06:00 [2] 8.08 mi (8:10 / mi)
shoes: Nike Lunars
with Katie to Rock Hill, 3-4 loops @15:20/loop and home. Still a bit tuckered.
biking 35:00 [2] 6.0 mi (5:50 / mi)
Biked down to West End and back (to meet two young guys who are staying with us for a day or two while riding across the U.S.) Mtn. bk.
Monday Sep 21, 2009 #
Running 30:00 [1] 3.46 mi (8:40 / mi)
shoes: Nike Lunars
to umd, 8 X strides on turf barefoot with Katie
jog home tired!
jog home tired!
Sunday Sep 20, 2009 #
Running 2:00:20 [2] 13.0 mi (9:15 / mi)
shoes: Nike Lunars
2 hours slowly with Jay. West Skyline just past Haines Rd. by a half mile or so, and back.
Jay got in his 2 hours/day week.
Nice day! again.
154prw
Jay got in his 2 hours/day week.
Nice day! again.
154prw