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Training Log Archive: Toivo!

In the 7 days ending Oct 17, 2009:

activity # timemileskm+ft
  Running3 2:41:00 18.51(8:42) 29.78(5:24)
  Total3 2:41:00 18.51(8:42) 29.78(5:24)

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Thursday Oct 15, 2009 #

Running 47:00 [2] 5.7 mi (8:15 / mi)
shoes: adidas XC spikes

3+ loops at RH with Kukes, Jar, and Crabby Tom.
14:30-15:10/loop.
Did NOT get a parking ticket today!

Wednesday Oct 14, 2009 #

Note

No run...busy from can't see to can't see.

Tuesday Oct 13, 2009 #

Running 1:00:00 [2] 7.06 mi (8:30 / mi)
shoes: Nike Lunars

From Toms' joint, around RH a few times, and back.
Laboring a bit these days. Good run otherwise.

Monday Oct 12, 2009 #

Note

Rest, sweet rest. It's just sometimes nice to come home and say, "You know, I just don't feel like running today...and, since I don't have a coach, I don't have to."

Sunday Oct 11, 2009 #

Running 54:00 [1] 5.75 mi (9:23 / mi)
shoes: Nike Lunars

3 laps+ with Jay, Katie, Darrin. Rock Hill.
Slowly. Felt okay.

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