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Training Log Archive: Toivo!

In the 7 days ending Dec 12, 2009:

activity # timemileskm+ft
  Running1 1:03:00 8.0(7:52) 12.88(4:54)
  Total1 1:03:00 8.0(7:52) 12.88(4:54)

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Sunday Dec 6, 2009 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Nike Lunars

with O'Rourke and CONWAY in CLOVER VALLEY!
Conway pushing the pace as usual.
Sauna

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