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Training Log Archive: Toivo!

In the 7 days ending Jan 9, 2010:

activity # timemileskm+ft
  Running2 1:41:00 12.47(8:06) 20.07(5:02)
  Total2 1:41:00 12.47(8:06) 20.07(5:02)

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Monday Jan 4, 2010 #

Running 40:00 [3] 4.85 mi (8:15 / mi)
shoes: Nike Lunars

AM: dirt and paved trails at Oscar the Grouch State Park Fl.
incl. 4 X 1:00 strides.
C • Nice... 1
C • Where's Waldo? (Jess) 1

Sunday Jan 3, 2010 #

Running 1:01:00 [3] 7.62 mi (8:00 / mi)
shoes: Nike Lunars

out and back from Oscar Scherer State Park campsite, on Legacy Trail (paved) mostly. Threw down a 6:08 mile...felt like 5:40 or so though.

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