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Training Log Archive: Toivo!

In the 7 days ending Feb 6, 2010:

activity

time

miles

+ft

Running

2:55:30

19.7

(8:55)

31.7

(5:32)

rowing (indoor)

56:01

8.7

(6:26)

14.0

(4:00)

Total

3:51:31

28.4

(8:09)

45.7

(5:04)

1:05

0:00

» now

Saturday Feb 6, 2010 #

Running 1:05:00 [3] 7.5 mi (8:40 / mi)
shoes: Nike Trail

Woodland loop with Katie

C • races 4

Friday Feb 5, 2010 #

Running 16:30 [3] 2.0 mi (8:15 / mi)
shoes: Nike Trail

at Y after rowing

rowing (indoor) 16:00 [5] 4.0 km (4:00 / km)

2k w/u
2000 mtrs timetrial 7:23.2
YMCA

Wednesday Feb 3, 2010 #

rowing (indoor) 20:30 [3] 5.0 km (4:06 / km)

at UWS

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Nike Trail

with Dan and Jarrow
ribs still kill

Tuesday Feb 2, 2010 #

Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: Nike Trail

to Mikkonen Rd and back slowly

rowing (indoor) 19:31 [4] 5.0 km (3:54 / km)

rowed 5k pretty hard at Judy's

Monday Feb 1, 2010 #

Running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Nike Trail

with Jay and O'Rourke Kenwood.
Rib hurt like hell

C • rib 1

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