Training Log Archive: Toivo!In the 7 days ending Feb 27, 2010:
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Saturday Feb 27, 2010 #
Running 30:00 [3] 3.33 mi (9:00 / mi)
shoes: Nike Trail
UMD, Rock Hill, back to house
Thursday Feb 25, 2010 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Nike Trail
a slow hour on North Shore Trail with Gitch. Hip about the same.
C • hip 3
Wednesday Feb 24, 2010 #
Running 1:05:00 [3] 6.96 mi (9:20 / mi)
shoes: Nike Trail
1:05 NS Trail with Gitchi
Tuesday Feb 23, 2010 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
Treadmill at Y
rowing (indoor) 13:00 [3] 3.5 km (3:43 / km)
med hard 3K rowing at Y
biking 15:00 [3] 4.5 mi (3:20 / mi)
hardish 15 min on spin bike at Y
...cross-training fool!
...cross-training fool!
Monday Feb 22, 2010 #
Running 1:08:00 [3] 6.0 mi (11:20 / mi)
shoes: Nike Trail
Reduced to jogging and hiking along the North Shore Trail with Gitchi.
Left hip hurt so bad running that I just decided to be out in the sun moving for an hour. Probably about 75%+ slow running.
Left hip hurt so bad running that I just decided to be out in the sun moving for an hour. Probably about 75%+ slow running.
Sunday Feb 21, 2010 #
Running 1:07:30 [3] 8.5 mi (7:56 / mi)
shoes: Nike Trail
Ran 8 1/2 with Katie from Judy's up to Tamaracks on Foxfarm. 8:00-->7:20
Left hip/ham tight and sore.
Left hip/ham tight and sore.
rowing (indoor) 10:00 [3] 2.5 km (4:00 / km)
a few hundred mtrs w/u
2000 mtr TT = 7:24 2nd best of winter
at Judy's
2000 mtr TT = 7:24 2nd best of winter
at Judy's