Training Log Archive: Toivo!In the 7 days ending Mar 6, 2010:
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Saturday Mar 6, 2010 #
Event: Napa Valley Marathon
Note
Didn't "train" today, but got out for some active rest stuff. Whatever that means...
biked a couple miles with Eli, then XC skied at the Bowl with him for about 45:00.
biked a couple miles with Eli, then XC skied at the Bowl with him for about 45:00.
Friday Mar 5, 2010 #
biking 20:00 [3] 3.5 mi (5:43 / mi)
with Eli on the hills of Duluth
Running 1:02:05 [3] 8.0 mi (7:46 / mi)
shoes: Nike Trail
on the Shore from Brighton to Bills, and back. Alone. First mile=8:32, last mile=6:52 (ie race pace)
Thursday Mar 4, 2010 #
Running 42:30 [3] 5.25 mi (8:06 / mi)
shoes: Nike Trail
with bam bam on lakewalk
good run after I whined and Dan slowed down for me....
Amazing Grace for soup
good run after I whined and Dan slowed down for me....
Amazing Grace for soup
biking 42:00 [3] 8.0 mi (5:15 / mi)
Mountain bike around woodland loop/cemetery. good effort. (of course, I used to be able to RUN 8 miles at that pace.)
Riding on last years' air.
sunny/34
Riding on last years' air.
sunny/34
Wednesday Mar 3, 2010 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Nike Trail
Skyline, UMD, alone again, naturally.
Beautiful day...should've taken advantage of it better.
Beautiful day...should've taken advantage of it better.
Tuesday Mar 2, 2010 #
Running 1:00:00 [3] 6.79 mi (8:50 / mi)
shoes: Nike Trail
In Hartley with O'Rourke.
Had to stop my watch a few times, but TomO makes up for it when we get back on roads again.
Had to stop my watch a few times, but TomO makes up for it when we get back on roads again.
Monday Mar 1, 2010 #
Running 1:12:30 [3] 9.0 mi (8:03 / mi)
shoes: Nike Trail
@9 miles with Katie. Gave her a birthday present...a run with me (not much fun for me though.)
UMD, Rock Hill, Hartley trails, back. very quick when on roads.
Hip pain migrated down to ham today.
UMD, Rock Hill, Hartley trails, back. very quick when on roads.
Hip pain migrated down to ham today.