Training Log Archive: Toivo!In the 7 days ending Apr 10, 2010:
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Saturday Apr 10, 2010 #
Running 1:40:30 [3] 12.31 mi (8:10 / mi)
shoes: new LunarElites
1:40 long and hard with Katie. Why do I do it?
RH, Hartley, cemetery, Amity, Jarrows, 6th st.
RH, Hartley, cemetery, Amity, Jarrows, 6th st.
Friday Apr 9, 2010 #
Running 50:10 [3] 6.0 mi (8:22 / mi)
Ran about 6 miles with Bam Bam on the Point. Felt good, but stiff.
Thursday Apr 8, 2010 #
Note
Took a day off. Worked about 10 hours hauling, raking, shoveling, totin' that barge... in CV.
Good sauna with Jeff P.
Good sauna with Jeff P.
Wednesday Apr 7, 2010 #
Running 20:00 [3] 2.1 mi (9:31 / mi)
Tired...and just not interested.
Eli on his bike, down to Culbertson Rd and back.
Working in yard all day.
Eli on his bike, down to Culbertson Rd and back.
Working in yard all day.
Tuesday Apr 6, 2010 #
Running 1:08:15 [3] 8.0 mi (8:32 / mi)
shoes: Nike Trail
Started out with Katie and James...that didn't last long. Split off at 16:00 and ran RH and over to TomO's (not home) back to RH, UMD for a quickish lap, and home.
su/pu
su/pu
Monday Apr 5, 2010 #
Running 1:02:30 [3] 8.0 mi (7:49 / mi)
shoes: $9.99
8 miles cemetery loop with old One Speed (Katie).
su/pu
su/pu
Sunday Apr 4, 2010 #
Running 1:12:30 [3] 8.06 mi (9:00 / mi)
shoes: Nike Trail
about 8 miles of jogging. Rock Hill, Chester, UMD. alone.
Lazy feeling.
Lazy feeling.
Running 40:00 [3] 4.71 mi (8:30 / mi)
shoes: Nike Trail
Over to UMD track with Katie and Eli (on bike)
some easy drills and strides. Too full to do anything real. (Easter dinner at Grandma Jan's)
some easy drills and strides. Too full to do anything real. (Easter dinner at Grandma Jan's)