8:30 am--with katie to Rock Hill, a loop (15:20) and back home.
Running22:00 [3] 3.0 mi (7:20 / mi)
9:30 am--YMCA did a weight workout and then 3 miles on treadmill with a couple 1/4 to 1/2 mile stretches at sub-6:00 pace. Hip would give out if I didn't stride just perfectly.
Running1:05:00 [3] 8.0 mi (8:07 / mi) shoes: new LunarElites
PALS run!! (if you can call 8 miles a PALS run...)
we are collectively getting old and out of shape, or injuured.
Charlie Mahler, Jay, Dan C., Katie 18), and Tom O (for beers only).
Can I count 20 minutes of playing catch as minutes?