Training Log Archive: Toivo!In the 7 days ending Apr 24, 2010:
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Saturday Apr 24, 2010 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: white nike flats
Lethargic...token run with a token half-mile in 3:06.
Cut brush for an hour.
Cut brush for an hour.
Friday Apr 23, 2010 #
Running 1:02:30 [3] 8.0 mi (7:49 / mi)
shoes: blue nike flats
8 miles with Katie on Lakewalk. Felt...pretty good.
Thursday Apr 22, 2010 #
Running 1:13:00 [3] 9.0 mi (8:07 / mi)
shoes: new LunarElites
This was actually two runs. Did an hour with Dan C. on Park Point (adventure run!) and then later ran 1.5 miles up to Kenwood, walked two miles to Washburn with Eli, then 2.5 home with both kids. Happy Earth Day!
Wednesday Apr 21, 2010 #
Running 1:30:30 [3] 11.0 mi (8:14 / mi)
shoes: new LunarElites
11 miles mostly grass and trails, with Katie, RH, cemetery, Amity, back.
@5:00 faster than last week. kinda tired.
@5:00 faster than last week. kinda tired.
Tuesday Apr 20, 2010 #
Running 48:45 [3] 6.0 mi (8:08 / mi)
shoes: new LunarElites
To foxfarm and back. Out 8:22/ml. Back 7:50/ml. Alone.
156 prw. Su/pu
156 prw. Su/pu
Running 39:00 [3] 5.0 mi (7:48 / mi)
around rock hill (14:14) and back with katie.
four strides on the way back. hip sore.
four strides on the way back. hip sore.
Monday Apr 19, 2010 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: new LunarElites
With TomO to rock hill, couple of loops @15:30 pace back through Chester.
All revved up after watching Boston.
All revved up after watching Boston.