Training Log Archive: Toivo!In the 7 days ending May 1, 2010:
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Saturday May 1, 2010 #
Running 54:00 [3] 7.0 mi (7:43 / mi)
shoes: blue nike flats
3mile w/u
3 mile time trial 17:57 (6:02-5:59-5:55)
Foxfarm to Ives. Crosswinds. Felt good. Must be the 6 chocolate doughnuts I had yesterday.
3 mile time trial 17:57 (6:02-5:59-5:55)
Foxfarm to Ives. Crosswinds. Felt good. Must be the 6 chocolate doughnuts I had yesterday.
Friday Apr 30, 2010 #
Running 49:00 [3] 6.0 mi (8:10 / mi)
shoes: blue nike flats
Three loops of Rock Hill with Katie, Izzy, and Tom.
(16:00-15:14-14:26)
(16:00-15:14-14:26)
Thursday Apr 29, 2010 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: white nike flats
Over to RH and back with Katie (15:30 loop)
Wednesday Apr 28, 2010 #
Running 1:01:00 [3] 8.0 mi (7:37 / mi)
shoes: new LunarElites
Running with the irish. Conway, O'Rourke, McGee-Koski. Lakewalk.
5 X 1:00
5 X 1:00
Tuesday Apr 27, 2010 #
Running 1:07:00 [3] 6.5 mi (10:18 / mi)
shoes: new LunarElites
Another new section of trail. Fox farm heading toward Rossini. Just ran halfway. Slow. With Gitchi. One good fall.
Monday Apr 26, 2010 #
Running 2:14:30 [3] 12.5 mi (10:46 / mi)
shoes: new LunarElites
Superior Hiking Trail. From Rossini Rd. NE to Experimental Forest Station and back...with Gitchi. One good header. That shit hurts.
Fun run though. Out 1:09, back 1:05:30.
Fun run though. Out 1:09, back 1:05:30.
Sunday Apr 25, 2010 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: new LunarElites
5:00pm: from Judy's to Terry's and back.
Token run...again. Sauna
Token run...again. Sauna