Training Log Archive: Toivo!In the 7 days ending May 22, 2010:
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Friday May 21, 2010 #
Running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Nike Trail
jogabout with BamBam, Katie, Jarroon.
Rock Hill, UMD Track.
Felt awful. Got a massage yesterday. Joints whacked.
Rock Hill, UMD Track.
Felt awful. Got a massage yesterday. Joints whacked.
Thursday May 20, 2010 #
Running 1:36:00 [3] 11.52 mi (8:20 / mi)
shoes: new LunarElites
!:36:00 with the Irish rovers, Katie and Tom. RH, Hartley, UMD.
Stiff n tired today.
Stiff n tired today.
C • .52? 3
Wednesday May 19, 2010 #
Running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: new LunarElites
chester, rh, umd. alone. slow
Tuesday May 18, 2010 #
Running 1:28:00 [3] 11.0 mi (8:00 / mi)
shoes: new LunarElites
Ran 33:00 w/u to UMD track with Katie.
8 X 800 (Yasso's) w/400 jog ~ average 2:52 in blue nike flats
(2:54-2:54-2:53-2:53-2:52-2:52-2:52-2:45) First 4 with katie, last 4 alone.
Could've probably done 10 if I'd had me mates with me (spotting me :10)
Encouraging nevertheless...
11:00 jog home. su/pu/plank
8 X 800 (Yasso's) w/400 jog ~ average 2:52 in blue nike flats
(2:54-2:54-2:53-2:53-2:52-2:52-2:52-2:45) First 4 with katie, last 4 alone.
Could've probably done 10 if I'd had me mates with me (spotting me :10)
Encouraging nevertheless...
11:00 jog home. su/pu/plank
C • Nice 7
Monday May 17, 2010 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: blue nike flats
Ran 5 with katie. UMD/RH loop.
su/pu/plank
su/pu/plank
Sunday May 16, 2010 #
Running 50:00 [3] 5.25 mi (9:31 / mi)
shoes: new LunarElites
Jogged 50 min. With Eli on bike and Judy for 2.5.