Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Jul 31, 2010:

activity

time

miles

+ft

Running

5:06:45

32.5

(9:26)

52.3

(5:52)

hiking

2:50:00

7.5

(22:40)

12.07

(14:05)

Total

7:56:45

40.0

(11:55)

64.37

(7:24)

2:35

0:00

» now

Saturday Jul 31, 2010 #

Running 34:15 [3] 4.0 mi (8:34 / mi)
shoes: new LunarElites

4 with Katie up 65 and back. Quick (trying to outrun thunderstorm)
su/pu/pl

Friday Jul 30, 2010 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: lunar racers

Out to Palmer's cabin and back. Hit WC hill in 3:45.08 (best of the year)
su/pu/pl

Thursday Jul 29, 2010 #

Running 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: new LunarElites

7:30 am: A slow trek over Major Cr. trailhead and back alone.

hiking 1:20:00 [3] 3.5 mi (22:51 / mi)
shoes: Nike Trail

6:45pm: To Bat Cave and back on bat tour.

Tuesday Jul 27, 2010 #

Running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Nike Trail

slow! 4 alone up to RR grade and Black Cnyn and back.
su/pu/pl

Monday Jul 26, 2010 #

Running 2:09:30 [3] 12.5 mi (10:22 / mi)
shoes: new LunarElites

Ran @12 miles of the Monarch Crest Trail (Continental Divide Trail) with Katie. Between 11,300' and 12,000', One good bloody fall, otherwise got through it ok.

Sunday Jul 25, 2010 #

hiking 1:30:00 [3] 4.0 mi (22:30 / mi)

Great Sand Dunes Nat. Pk and Zapata Falls.
Made it to the top of Star Dune with K, Eli, and Alexi.

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