Training Log Archive: Toivo!In the 7 days ending Aug 7, 2010:
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Saturday Aug 7, 2010 #
Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: lunar racers
5:00 w/u; 6 X :30 uphill, jog 5:00, 6 X :30 downhill, 5:00 c/d 9000' from WC.
pu/su/pl
pu/su/pl
Friday Aug 6, 2010 #
hiking 6:00:00 [3] 14.0 mi (25:43 / mi)
shoes: Nike Trail
Hiked for 10 hours, but fished for about 2-3 of those. With Eli, Rick, and Scott. Tough day! (Up Cotton Canyon almost to treeline. Caught @20 trout between us.)
Wednesday Aug 4, 2010 #
hiking 5:00:00 [3] 7.0 mi (42:52 / mi)
shoes: Nike Trail
Hiked to 4 14,000+ foot peaks with Eli.
Democrat, Cameron, Lincoln, and Bross. They are all in a semi-circle, so "easy" to do.
No idea on that distance yet..have to look it up.
Democrat, Cameron, Lincoln, and Bross. They are all in a semi-circle, so "easy" to do.
No idea on that distance yet..have to look it up.
Monday Aug 2, 2010 #
Running 41:15 [3] 4.5 mi (9:10 / mi)
shoes: lunar racers
41:15 mostly slow, with 8 X :30 fast striders downhill. Probably close to 200 mtrs. A few light drills.
Sunday Aug 1, 2010 #
Running 4:05:00 [3] 25.3 mi (9:41 / mi)
shoes: Nike Trail
40th anniversary run: 40km on Monarch Crest Trail (12,000'-9000') with Katie. Tough run, but I knew that going in. First 11 miles single-track mostly above treeline. Last 14+ dirt road gradual and steady downhill.
I hurt.
I hurt.