Training Log Archive: Toivo!In the 7 days ending Sep 11, 2010:
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Saturday Sep 11, 2010 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: new lunarracers
To UMD and back with Katie & into the Bowl.
lunges on soccer field, dips, planks
lunges on soccer field, dips, planks
biking 20:00 [3] 3.0 mi (6:40 / mi)
mtn biked down to Farmer's Market and back with load of veggies
Friday Sep 10, 2010 #
Running 49:00 [3] 6.0 mi (8:10 / mi)
shoes: new LunarElites
With Kt through Chester, RH, UMD and home.
su/pu/pl
su/pu/pl
biking 25:00 [3] 4.5 mi (5:33 / mi)
mtn biked downtown and back
Thursday Sep 9, 2010 #
Running 1:13:30 [3] 9.48 mi (7:45 / mi)
shoes: new lunarracers
Ran 37:30 with Katie at RH then went to UMD alone and
8 X 400 w/200 jog: 77-79-78-76-77-78-77-73. Avg= :76.8 (79.1 three weeks ago)
1 X 200-:34
(Dr. Hood was there and did 100's in 14.0 and 200's in :31 age @74?)
Jog home.
pl/pu/su 155prw
8 X 400 w/200 jog: 77-79-78-76-77-78-77-73. Avg= :76.8 (79.1 three weeks ago)
1 X 200-:34
(Dr. Hood was there and did 100's in 14.0 and 200's in :31 age @74?)
Jog home.
pl/pu/su 155prw
Tuesday Sep 7, 2010 #
Running 1:02:00 [3] 7.75 mi (8:00 / mi)
shoes: new lunarracers
With Katie Rock Hill
felt good today?!
felt good today?!
Monday Sep 6, 2010 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: lunar racers
uninspired run to UMD, 2 200 in 41 and 42 and then had the common sense to abort.
jog home via Bowl one time up the steps hard.
jog home via Bowl one time up the steps hard.
Sunday Sep 5, 2010 #
Running 46:55 [3] 6.0 mi (7:49 / mi)
With TommyO in Clover Valley (Foxfarm and back)
sauna and a beer with Tom and Lil Eli after (Eli abstained actually)
sauna and a beer with Tom and Lil Eli after (Eli abstained actually)