Training Log Archive: Toivo!In the 7 days ending Sep 25, 2010:
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Saturday Sep 25, 2010 #
canoeing/portaging 3:15:00 [3] 3.0 mi (1:05:00 / mi)
From W.Bearskin, through Duncan, and into Rose Lake. 2 80 rod portages X 2.
Thursday Sep 23, 2010 #
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: lunar racers
To Rock Hill with Katie, around a few times, and home.
4:00 plank, s/u, etc.
sauna
4:00 plank, s/u, etc.
sauna
Tuesday Sep 21, 2010 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: new LunarElites
Around UMD and Rock Hill very slowly. Nice run.
Monday Sep 20, 2010 #
weight circuit training 15:00 [3]
step lunges during phoebe's soccer game
Sunday Sep 19, 2010 #
Running warm up/down 34:00 [3] 4.0 mi (8:30 / mi)
shoes: new LunarElites
3 mile warm up and 1 c/d. Including running with kids in mile.
Running race 5:23 [3] 1.0 mi (5:23 / mi)
shoes: blue nike flats
78-80-80-82 (went numb last 400)
2nd in age to Michael Bjornberg (same time) Wiinanen 1 second back.
Katie 5:15, Eli 6:43, Phoebe 6:59
of course I had 5:21 on watch...
2nd in age to Michael Bjornberg (same time) Wiinanen 1 second back.
Katie 5:15, Eli 6:43, Phoebe 6:59
of course I had 5:21 on watch...