Running1:33:00 [3] 11.5 mi (8:05 / mi) shoes: new lunarracers
Finally, a real run. Here are a few of my favorite things...
Rock Hill (3-4 loops in the 15:00 range, 14:09 quickest) UMD track for a few laps and a 800 in 2:59, back through Chester trails. Alone.