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Training Log Archive: Toivo!

In the 7 days ending Oct 30, 2010:

activity # timemileskm+ft
  Running3 3:23:00 25.0(8:07) 40.23(5:03)
  Total3 3:23:00 25.0(8:07) 40.23(5:03)

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SuMoTuWeThFrSa

Wednesday Oct 27, 2010 #

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: new LunarElites

with Katie

Tuesday Oct 26, 2010 #

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: new lunarracers

With Katie in a hard rain. Must be stupid.
Rock Hill mostly.

Monday Oct 25, 2010 #

Running 1:33:00 [3] 11.5 mi (8:05 / mi)
shoes: new lunarracers

Finally, a real run. Here are a few of my favorite things...
Rock Hill (3-4 loops in the 15:00 range, 14:09 quickest) UMD track for a few laps and a 800 in 2:59, back through Chester trails. Alone.

Sunday Oct 24, 2010 #

Note

Taking care of kids and cars has prevented me from 'training' these last couple of days. I'm glad about the kids, but wish cars didn't exist.

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