Training Log Archive: Toivo!In the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Running 3:33:50 [3] 26.2 mi (8:10 / mi)
shoes: new lunarracers
3rd Rock Hill Birthday Marathon.
In a new Men's, Master's, and Course (tie) Record 3:33:50! (old 3:36:00 2009) With Katie entire way, and cameo appearances by Kari Robertson and Tom O'Rourke for @3 laps each, and last lap w/Kevin Ryks.
16:16, 15:41, 15:03, 14:47, 14:52, 14:59, 15:08, 14:45, 14:46, 14:59, 14:42, 13:41!, 14:42, 14:43.
Wore Sportiva trails for 6 laps, then changed into Lunars.
In a new Men's, Master's, and Course (tie) Record 3:33:50! (old 3:36:00 2009) With Katie entire way, and cameo appearances by Kari Robertson and Tom O'Rourke for @3 laps each, and last lap w/Kevin Ryks.
16:16, 15:41, 15:03, 14:47, 14:52, 14:59, 15:08, 14:45, 14:46, 14:59, 14:42, 13:41!, 14:42, 14:43.
Wore Sportiva trails for 6 laps, then changed into Lunars.
Friday Nov 5, 2010 #
Running 44:00 [3] 5.18 mi (8:30 / mi)
shoes: LaSportiva trail
With Little Gretel through Chester and around trails at St.Scholastica.
Tired and wheezy (still).
Tired and wheezy (still).
Thursday Nov 4, 2010 #
Running 1:15:00 [3] 9.38 mi (8:00 / mi)
shoes: new lunarracers
To RH with Katie, a few loops including 1 1/2 with none other than O'Rourke and Johnson (who entertained us with a great face-plant right when we saw him).
Then over to UMD for drills, lunges, and a 2:45.8 800 alone. Home.
Then over to UMD for drills, lunges, and a 2:45.8 800 alone. Home.
Wednesday Nov 3, 2010 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: new LunarElites
half hour jog after school on Hartley trails.
weight circuit training 15:00 [3]
Tuesday Nov 2, 2010 #
Running 1:15:00 [3] 9.18 mi (8:10 / mi)
shoes: new lunarracers
1:15:00 with Katherine Koski and James Mullinex. Mostly trails (UMD, RH, Hartley, back and lower Chester.) A bit knackered today.
Monday Nov 1, 2010 #
Running 1:37:00 [3] 12.0 mi (8:05 / mi)
shoes: new lunarracers
To RH, 2 loops with Katie and Izzy, 1 more alone, to UMD for drills, 800 in 2:53, home. felt good
Running 24:00 [3] 2.5 mi (9:36 / mi)
shoes: new LunarElites
With Eli Funnywolf uper and lower Chester trails. Follow the leader.
Running 24:00 [3] 2.5 mi (9:36 / mi)
shoes: new LunarElites
With Eli Funnywolf uper and lower Chester trails. Follow the leader.
Sunday Oct 31, 2010 #
Running 1:49:30 [3] 13.0 mi (8:25 / mi)
shoes: new lunarracers
With Charlie Mahler, Katie, and Jay. Last PALS run?
Up to 50:00 Culvert on the Rossini in 58:00. Back in 51:00
Didn't feel too bad considering three days off and too much food and booze.
Up to 50:00 Culvert on the Rossini in 58:00. Back in 51:00
Didn't feel too bad considering three days off and too much food and booze.