Training Log Archive: Toivo!In the 7 days ending Feb 26, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 26, 2011 #
Note
First day missed this year... shoot. Blame sloth and gluttony.
Though...I did jog 1.5 miles carrying a heavy bag to catch the shuttle to Phoenix.
Though...I did jog 1.5 miles carrying a heavy bag to catch the shuttle to Phoenix.
Friday Feb 25, 2011 #
hiking 5:00:00 [3] 7.0 mi (42:52 / mi)
shoes: LaSportiva trail
5.5 hours up S. Kaibab (took off 30:00 for rest stops) 45lb pack. 2500' to 7500' so almost a mile up in the sky. With Jim M.
Every muscle south of ears sore.
Every muscle south of ears sore.
Thursday Feb 24, 2011 #
hiking 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: LaSportiva trail
"unburdened" hike up out of Phantom Ranch 40:00 up, 25:00 or so down. Awesome views!
Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: LaSportiva trail
Went for a short run along the Colo. River from Phantom Ranch campsite.
Wednesday Feb 23, 2011 #
hiking 3:30:00 [3] 7.0 mi (30:00 / mi)
shoes: LaSportiva trail
Grand Canyon with Jim Manley. Hiked 7 miles down South Kaibab Trail to Phantom Ranch campground. 55+ lb pack...going to have SORE legs. Good marathon training. (Actually took 4 hrs.)
Tuesday Feb 22, 2011 #
biking 30:00 [3] 7.5 mi (4:00 / mi)
Mtn. biked downtown and back
Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: New Sucky Nikes
easy 3
Monday Feb 21, 2011 #
Running tempo 54:35 [3] 8.0 mi (6:49 / mi)
shoes: New Sucky Nikes
8 miles at the Aquaplex at @ mar. pace. Felt okay. 7:00-->6:18.
weight circuit training 15:00 [3]
Sunday Feb 20, 2011 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
weight:151.2lbs shoes: Nike Free
Ran indoors! tiny track and treadmill...all slow except a 5:56 mile. Felt fast.