Training Log Archive: Toivo!In the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
Running 33:00 [3] 4.0 mi (8:15 / mi)
weight:157.6lbs shoes: Nike Free
Over to the track with Katie for a half hour barefoot. Back to condos and crushed Eli's loop record (2:35) with a 2:09. It hurt. Got to run more,
Friday May 13, 2011 #
hiking 3:00:00 [3] 3.0 mi (1:00:00 / mi)
Hiked up the Grandview 3 miles/3 hours. Almost 3000'.
Thursday May 12, 2011 #
hiking 1:00:00 [3] 4.0 mi (15:00 / mi)
Light hiking/running around Horseshoe Mesa, some with Eli. Hot. 90 and sunny.
Wednesday May 11, 2011 #
hiking 3:00:00 [3] 4.0 mi (45:00 / mi)
Down the Grandview Tr. to Horseshoe Mesa, then started down Hance Cr. but it got too insane for a man in crocs (yeah, you guessed it) and a 10 yr old boy. "catastrophic results" is how the official lit describes a misstep on that trail. 1000' drop-offs and loose gravel.
Started writing an essay that night. "A Good, Flat Place."
Started writing an essay that night. "A Good, Flat Place."
Tuesday May 10, 2011 #
Note
No workout today. Grading papers and packing for another trip to the Canyon with Eli, Jim, and (another) Jay. New trail (Hance Creek/Grandview) Back in 3 days.
Monday May 9, 2011 #
Running 41:20 [3] 5.0 mi (8:16 / mi)
shoes: '11 LunarRacers
5 with Katie ...usual route.
Sunday May 8, 2011 #
Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: '11 LunarRacers
8 with Katie mostly trails.
4:30 pm went for an hour+ hike with the family in Pumphouse Wash in Kachina. (not logging that)
4:30 pm went for an hour+ hike with the family in Pumphouse Wash in Kachina. (not logging that)