Training Log Archive: Toivo!In the 7 days ending Jun 11, 2011:
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Thursday Jun 9, 2011 #
hiking 2:30:00 [3] 6.0 mi (25:00 / mi)
shoes: LaSportiva trail
Hike/ran up to 11,500 ft (from 9500') at Snowbowl with Katie and Eli (and Izzy.) Good effort. Jogged most of the way down...very steep/took the ski runs.
C • C 9
Running 25:30 [3] 3.0 mi (8:30 / mi)
Over to track with Katie...jogging and 6 X 100 strides, home.
Got a new (free!) pair of Mizuno flats from Ian Torrence via the Painters.
Got a new (free!) pair of Mizuno flats from Ian Torrence via the Painters.
C • R 4
Wednesday Jun 8, 2011 #
hiking 1:10:00 [3] 4.0 mi (17:30 / mi)
shoes: teva sandals
quick hike with Eli up Little Gnarly (@8500') and back to Schultz Pass. Beers and burritos afterwards with Katie and Eli... aaahh....
C • E 3
Tuesday Jun 7, 2011 #
biking 3:02:00 [3] 50.5 mi (3:36 / mi)
weight:154.8lbs
Steady ride on roads (Lake Mary Rd) pushed the hills. Alone.
C • E 4
Monday Jun 6, 2011 #
Running 41:45 [3] 5.0 mi (8:21 / mi)
shoes: '11 LunarRacers
Out the trail and back easy. Time to get consistent again.
C • P 5
weight circuit training 15:00 [3]
too many push-ups
hiking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: teva sandals
Campbell Mesa trail with family...1/2 barefootin'