Training Log Archive: Toivo!In the 7 days ending Jun 18, 2011:
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Saturday Jun 18, 2011 #
Running 34:00 [3] 4.12 mi (8:15 / mi)
shoes: Nike Free
In Salida from Jim and Julie's straw-bale rental, with Katie. tired!
Dirt.
Dirt.
Friday Jun 17, 2011 #
biking 3:30:00 [3] 50.0 mi (4:12 / mi)
From Granby CO to Georgetown CO over Berthold Pass (11,000?)
Final leg. Sore right achilles, and raw taint. Otherwise, felt great! Hammered hills again.
Final leg. Sore right achilles, and raw taint. Otherwise, felt great! Hammered hills again.
Thursday Jun 16, 2011 #
biking 5:00:00 [3] 80.0 mi (3:45 / mi)
From Steamboat to Granby over Rabbit-ears Pass (not too high, but steep!)
Pushed it pretty hard the entire way.
Pushed it pretty hard the entire way.
Wednesday Jun 15, 2011 #
biking 3:20:00 [3] 50.0 mi (4:00 / mi)
Lay-over in Steamboat Springs...50 mile loop alone. Took it fairly easy today.
Tuesday Jun 14, 2011 #
biking 5:20:00 [3] 80.0 mi (4:00 / mi)
From Edwards to Steamboat Springs. Headwind! Tough day for everyone. Did a bit of pace line work today with hotshots on very expensive bikes and smug attitudes. Showed them, made them pay, they were sorry....
Monday Jun 13, 2011 #
biking 4:45:00 [3] 75.0 mi (3:48 / mi)
Nice ride from Buena Vista to Edwards, via Leadville. Stopped and had a beer at the Silver Dollar Saloon in Leadville.
Sunday Jun 12, 2011 #
biking 5:15:00 [3] 82.0 mi (3:50 / mi)
Crested Butte to Buena Vista on Marin MB (with slicks and small load) in Ride the Rockies. Good to start finally...eating and drinking way too much!
Started easy with Jim Manley, then rode steady/hard last 60. Climbed to 12,145' at the top of Cottonwood Pass (which surprised us with 17 miles of dirt!) saw a guy with a heart attack being worked on...hope he made it.
Started easy with Jim Manley, then rode steady/hard last 60. Climbed to 12,145' at the top of Cottonwood Pass (which surprised us with 17 miles of dirt!) saw a guy with a heart attack being worked on...hope he made it.