Training Log Archive: Toivo!In the 7 days ending Jul 2, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 2, 2011 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
weight:156lbs shoes: Mizuno flats
To track. @ 10 strides then 2 X 400 hard 72, 70. Couldn't break the barrier though.
Thursday Jun 30, 2011 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: '11 LunarRacers
To Sinagua track alone 9:00 wu. 8 X 200 (38-39-37-37-37-37-35-33.1)
5:00 c/d
5:00 c/d
Wednesday Jun 29, 2011 #
Running 1:01:30 [3] 7.0 mi (8:47 / mi)
weight:152.4lbs shoes: '11 LunarRacers
An easy hour alone. Did the driveway loop hard at end in 2:11 (pr 2:07?)
Hot and windy (shock!)
Hot and windy (shock!)
Tuesday Jun 28, 2011 #
hiking 5:30:00 [3] 9.0 mi (36:40 / mi)
shoes: LaSportiva trail
Hiked to Humphrey's Peak (12,637' and high pt of AZ) in 5 1/2 hours. Started out with Eli and Phoebe, then Katie (who was running up Snowbowl in training for Pike's Peak) caught us and took Pheebs back down. Eli and I finished what I've tried to do a few times. Maybe I should have him run a 100 miler with me...
Monday Jun 27, 2011 #
Running 1:03:45 [3] 8.0 mi (7:58 / mi)
weight:153.3lbs shoes: '11 LunarRacers
With Katie at Buffalo Park. Quickish/tiredish.
weight circuit training 10:00 [3]
Sunday Jun 26, 2011 #
Running 1:33:00 [3] 11.5 mi (8:05 / mi)
weight:154.4lbs shoes: Mizuno flats
Out FUTS to Lone Tree and back with Katie.
Hard. Haven't run that far in...many weeks. Hot and very windy.
Hard. Haven't run that far in...many weeks. Hot and very windy.