Training Log Archive: Toivo!In the 7 days ending Jul 16, 2011:
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Thursday Jul 14, 2011 #
Running 29:00 [3] 3.0 mi (9:40 / mi)
shoes: '11 LunarRacers
ran 3 miles downhill on Cottonwood Pass road with Phoebe and Eli. Stayed at Cottonwood HS.
Wednesday Jul 13, 2011 #
Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: '11 LunarRacers
4 miles alone from Jim and Julie's in the evening. did 10 X 1:00 hard.
Tuesday Jul 12, 2011 #
biking 2:08:00 [3] 31.0 mi (4:08 / mi)
First, biked up the Cottonwood Pass rd 8 miles (hard climb) then, back down to Cottonwood Hot Springs to fetch van. (drove up to pick Katie up at the top. She ran 13.1 miles in 2:00:00, all uphill, to 12,226')
Then after a good soak, biked 15 miles back toward Salida with Jim M. at a good clip.
Achilles sore on the hill.
Then after a good soak, biked 15 miles back toward Salida with Jim M. at a good clip.
Achilles sore on the hill.
Monday Jul 11, 2011 #
Running 1:12:00 [3] 9.0 mi (8:00 / mi)
weight:153.5lbs shoes: '11 LunarRacers
9 miles with Katie along the river in Salida. Tired, hot, SORE achilles.
Sunday Jul 10, 2011 #
Running 38:45 [3] 5.0 mi (7:45 / mi)
shoes: Mizuno flats
5 with Katie...roads. Quickish.
biking 1:35:00 [3] 20.0 mi (4:45 / mi)
Biking around Salida and Poncha Springs with Jim.
C • time 2