Training Log Archive: Toivo!In the 7 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
Running 52:30 [3] 6.0 mi (8:45 / mi)
shoes: LaSportiva trail
Alone up RR grade 26:00 and back. Slow.
Friday Jul 29, 2011 #
Running 1:37:17 [3] 12.0 mi (8:06 / mi)
weight:149lbs shoes: '11 LunarRacers
Ran to Cotton Cr. and back (dirt roads) with Katie. Fried! by end... 48:00 down, 49:17 back uphill.
That weight is post-run...dehydrated.
That weight is post-run...dehydrated.
Thursday Jul 28, 2011 #
Running 47:00 [3] 5.0 mi (9:24 / mi)
shoes: '11 LunarRacers
SLOW 5 alone. Up to Mine and back (first trip up there this year)
Wednesday Jul 27, 2011 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
weight:153.2lbs shoes: '11 LunarRacers
@ 1.5 w/u
10 X 180 mtrs uphill hard (:45 jog) hard downhill. At start of Cty. Rd. 65.
started up Welcome Ctr hill going for annual pb (1:02 at gate) then a car came by and dusted me so I quit.
10 X 180 mtrs uphill hard (:45 jog) hard downhill. At start of Cty. Rd. 65.
started up Welcome Ctr hill going for annual pb (1:02 at gate) then a car came by and dusted me so I quit.
Tuesday Jul 26, 2011 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
weight:153.2lbs shoes: '11 LunarRacers
@ 1.5 w/u
10 X 180 mtrs uphill hard (:45 jog) hard downhill. At start of Cty. Rd. 65.
started up Welcome Ctr hill going for annual pb (1:02 at gate) then a car came by and dusted me so I quit.
10 X 180 mtrs uphill hard (:45 jog) hard downhill. At start of Cty. Rd. 65.
started up Welcome Ctr hill going for annual pb (1:02 at gate) then a car came by and dusted me so I quit.
Monday Jul 25, 2011 #
Running 1:10:00 [3] 9.0 mi (7:47 / mi)
weight:153lbs shoes: '11 LunarRacers
Out and over Major Cr TH and back with Katie. Saw the big Red Bear that has caused so much trouble for years... turned around when we crossed paths.
felt pretty good today
felt pretty good today
Sunday Jul 24, 2011 #
biking 1:20:00 [3] 13.0 mi (6:09 / mi)
Mountain biking on dirt roads and trails. Long downhill (old RR grade) and then a long climb (GG) alone.