Training Log Archive: Toivo!In the 7 days ending Aug 20, 2011:
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Saturday Aug 20, 2011 #
Running 1:10:00 [3] 8.75 mi (8:00 / mi)
shoes: Mizuno flats
Cemetery/Jarrow/UMD loop. Alone, feeling pretty good.
Katie 5th at Pike's, 2:54-something...
Katie 5th at Pike's, 2:54-something...
Friday Aug 19, 2011 #
7 PM
Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: AugustLunarRacers'11
Easy run around Chester and Rock Hill in the evening (shoulda called TomO!)
Thursday Aug 18, 2011 #
Running 45:00 [3] 5.5 mi (8:11 / mi)
weight:156lbs shoes: AugustLunarRacers'11
11:00 w/u to UMD track
8 X 400 w/200 jog~ (84-83-82-82-82-79-80-74) avg= :80.8
12:00 c/d home
warm, humid, breezy
8 X 400 w/200 jog~ (84-83-82-82-82-79-80-74) avg= :80.8
12:00 c/d home
warm, humid, breezy
Tuesday Aug 16, 2011 #
biking 1:23:00 [3] 25.0 mi (3:19 / mi)
My glorious return to the Tuesday Night Bike Ride from Two Harbors fell on deaf ears as NO ONE else showed up. Rain stopped at 6:45 and I rode the loop alone, steady hardish effort. Nice night! No beer.
Rigi road bike.
Rigi road bike.
Monday Aug 15, 2011 #
Running 1:12:20 [3] 9.0 mi (8:02 / mi)
weight:154lbs shoes: AugustLunarRacers'11
2 mile w/u
12 X 440 (1/4 mile on Garmin) w/440 jog~
93-92-97-88-90-85-90-89-85-87-91-83 Avg= :89.1
rolling hills around Woodland/cemetery/Jarrow's/UMD
1+mile c/d
good hard workout finally.
12 X 440 (1/4 mile on Garmin) w/440 jog~
93-92-97-88-90-85-90-89-85-87-91-83 Avg= :89.1
rolling hills around Woodland/cemetery/Jarrow's/UMD
1+mile c/d
good hard workout finally.
Sunday Aug 14, 2011 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Mizuno flats
5 with BamBam on Lakewalk. He's good for 4 1/2 right now...too bad the Buckshot run is 5.
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: AugustLunarRacers'11
a couple of miles in the evening...tired legs. 1 with Pheebs to the Bowl and back.