Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Oct 15, 2011:

activity

time

miles

+ft

Running

4:20:45

31.07

(8:24)

50.0

(5:13)

biking

25:00

5.0

(5:00)

8.05

(3:06)

weight circuit training

10:00

Total

4:55:45

36.07

58.05

averages - weight:155.5lbs

1:05

0:00

» now

Friday Oct 14, 2011 #

Running 44:15 [3] 4.5 mi (9:50 / mi)
shoes: Nike LunarFly2

I can run really slowly sometimes. Through Chester and RH and back.
d6f149,am48prs

Thursday Oct 13, 2011 #

Running 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: AugustLunarRacers'11

an hour slowly to RH and back with a couple short add-ons.
d5pr/s149

C • This seems very quick to me 3

Wednesday Oct 12, 2011 #

Running 45:30 [3] 5.25 mi (8:40 / mi)
shoes: Nike LunarFly2

45 min after work, over to RH, a loop, and home in a torrential rain. Wind was knocking the leaves off the trees at rock hill like a blizzard of color. Cool.

weight circuit training 10:00 [3]

fd451

Tuesday Oct 11, 2011 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
weight:153lbs shoes: AugustLunarRacers'11

To UMD, 8 X 100 barefoot in the 18-19 range. 1 X 400 :70.3
Home.

biking 25:00 [3] 5.0 mi (5:00 / mi)

To and from appointment and with Katie on Lakewalk.
sauna, d3f52

C • What the f*ck... 5

Monday Oct 10, 2011 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: AugustLunarRacers'11

half hour after work around Chester neighborhood.
sauna
d2f53

Sunday Oct 9, 2011 #

Running race 24:00 [3] 3.72 mi (6:27 / mi)
weight:158lbs shoes: Mizuno flats

Rock Hill 6k. 10th place, but couldn't crack 24:00. Last two times = 23:38, and 23:51.
Loops = 5:24, 6:02, 5:48, 6:20
Eli 45th in 29:50? (8:01's) only 5 min behind me?!?!?

C • Changing of the Guard... 1

C • fast old dude 4

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Mizuno flats

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